How to deal with irritability.
Irritability is when you feel on edge, prickly, impatient, and quick to anger. It is annoying to be in this mood for yourself and the people around you. Let’s take a look at some ways you can deal with irritability more effectively.
Why am I so irritable?
That persistent feeling of irritability and its effects on you and others is something that can use some clarification. Let’s explore what irritability actually means and identify ways to see it differently that will be helpful in knowing how to move forward.
Tips for managing irritability at work.
You’re going to work to put in your best effort, but you step on the property and your shoulders go up, you feel your muscles tense, and you feel irritated though nothing has really happened yet. Let’s talk about some ways to manage your irritability in the moment at your workplace.