How to deal with irritability.
Irritability is when you feel on edge, prickly, impatient, and quick to anger. It is annoying to be in this mood for yourself and the people around you. Let’s take a look at some ways you can deal with irritability more effectively.
Strategies of coping with stress.
Stress is a very normal feeling, but too much stress is when moments of relief from stress are far and few between. Learn more about 3 areas of coping with stress you might want to try.