How to stop feeling bad about yourself.
Feeling bad about yourself consistently is otherwise known as low self-esteem. If you have an overall negative view about yourself, who you are, and what your value is, it can lead to problems with your mental health, relationships, or work. Here are ways to start working on this.
How to calm down when already angry.
When you’re in the middle of the fire, boiling over with anger, you can’t think. Before you can think properly again, you have to adopt some skills to find calm. Here are some of my favourite skills from Dialectical Behaviour Therapy (DBT) to use when you’re already angry and want to calm down.
How depression affects your relationship.
That person you are seeing now is different. Depression can affect your daily living, making things like relationships and work, much more difficult to manage. A shift in our mood and behaviour can shift the relationship (for the good or bad).