When something happens and your anger comes out again, roaring, unexpected, you feel a bit duped by your own body. How does this feeling keep coming up? Not only that, but why am I THIS mad? There has to be a reason. I’ll say this, our emotional responses aren’t so black and white. I wish they were, then it would be easier to make sense of them. I can guide you through some possibilities (or combination of possibilities) that may contribute to why you’re so mad.

Disclaimer: This is general advice. Like all self-help information, it is not personal and tailored to fit for all people and situations. This content should not be taken as a substitute for individual mental health or relationship support.